When it comes to achieving your fitness goals and maintaining a healthy lifestyle, you may not know who you should work with. Whether that be a personal trainer or kinesiologist, both are a great...
As we age, it becomes increasingly important to pay attention to our overall health and fitness. One key indicator that often goes overlooked is our VO2 max. While the term may sound...
Exercise is a very powerful tool in the process of burning fat and calories to achieve a healthy body composition. This can be very beneficial for the promotion of weight loss and...
Soft tissue injuries, such as a hamstring pull or an ankle sprain, are common occurrences in our active lives. Whether you're a weekend warrior, a fitness enthusiast, or simply prone to accidents,...
Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various...
Living with vestibular migraines can be challenging, as the symptoms often disrupt daily life and impact overall well-being. In this blog post, we'll explore 5 simple tips to manage vestibular...
What is basilar thumb arthritis? Basilar thumb arthritis is common with aging and occurs when cartilage wears away from the ends of the bones that form the joint at the base of your thumb — also...
Fingers and toes that are always cold could be a sign of Raynaud’s. Raynaud's affects some areas of your body, most often your fingers, and less commonly your toes, nose, lips or ears, causing them...
A splint or brace is a device used to support or hold a body part still after an injury or surgery. While the words may be used interchangeably, in general, a brace is meant to support an injured...