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Kinesiologist and Personal Trainer: What is the Difference?
When it comes to achieving your fitness goals and maintaining a healthy lifestyle, you may not know who you should work with. Whether that be a personal trainer or kinesiologist, both are a great start as both professions are dedicated to helping you achieve your...
Blue Light Blocking Glasses for Concussion & Migraine: Unraveling the Evidence
As a physiotherapist, the decision to use a particular treatment often rests on a delicate balance between using something as there is strong research behind it or not. This holds true with the use of blue light blocking glasses to treat concussion and migraine. Some...
The Power of Pre-Workday Stretching: Igniting Productivity and Well-being
In the hustle and bustle of our daily lives, it's easy to overlook the importance of taking care of ourselves before diving into our workday. One simple yet often underrated practice that can significantly impact our overall well-being and productivity is stretching....
Alice In Wonderland Syndrome (AIWS): What Is It?
Have you ever wondered why Lewis Carroll's "Alice in Wonderland" seems like such a trippy and surreal journey? Maybe even a little disturbing. Well, there's a fascinating theory that connects this whimsical tale to a peculiar phenomenon known as "Alice in Wonderland...
The Sunshine Vitamin: How Vitamin D May Impact the Risk of BPPV
Vitamin D, the "sunshine vitamin," plays a crucial role in maintaining overall health. Beyond its well-known role in bone health, emerging research suggests it may have a broader impact. This impact may include your inner ear health. One intriguing connection being...
VO2 max: Unveiling Its Vital Role in Health
As we age, it becomes increasingly important to pay attention to our overall health and fitness. One key indicator that often goes overlooked is our VO2 max. While the term may sound complicated, it's essentially a measure of how efficiently your body uses...
Burning Fat: Unlocking the Science of Transforming the Body
Exercise is a very powerful tool in the process of burning fat and calories to achieve a healthy body composition. This can be very beneficial for the promotion of weight loss and weight management. It not only helps you shed unwanted fat, but also...
Anti-inflammatories for Soft Tissue Injuries – To Pop or Not Pop
Soft tissue injuries, such as a hamstring pull or an ankle sprain, are common occurrences in our active lives. Whether you're a weekend warrior, a fitness enthusiast, or simply prone to accidents, these injuries can be both painful and frustrating. In the quest for...
Unlocking the Power of Macronutrients
Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various bodily functions. There are three primary macronutrients: carbohydrates,...