by North 49 Physiotherapy | Jul 18, 2025 | Exercise, Kinesiology, Kinesiology/Exercise Therapy, Uncategorized
Menopause is a natural stage in a woman’s life, marking the end of menstrual cycles and fertility. But the transition—commonly referred to as perimenopause (pre-menopause) and post-menopause—can bring with it a wave of physical and emotional changes that affect...
