Cardiovascular Conditions

“Healthy Heart, Healthy You”

What is Cardiovascular Disease?

Heart Disease is any condition that affects the structure or function of the heart. There are many different types of cardiovascular conditions including (coronary artery & vascular disease, arrhythmias, structural heart disease, congestive heart failure, etc)

 

Heart Disease is caused by many factors including:
Medical Conditions:

      • high blood pressure (130/80mmHg)
      • high cholesterol levels (LDL vs HDL)
      • diabetes
      • sleep apnea
Lifestyle Factors:

      • unhealthy diet & weight
      • not enough physical activity
      • alcohol and tobacco use
Uncontrollable risk factors: 

    • sex
    • age
    • family and medical history
    • heritage & personal circumstances
Treatment Recommendations:
  • Prescription Medication:
    • Aldosterone Antagonists (Spironolactone), Angiotensin Converting Enzyme (ACE) inhibitors, Beta Blockers, Digoxin (Lanoxin), or Diuretics
  • Nutrition:
    • A balanced diet low in sodium and high in fibre will help manage your blood pressure, cholesterol levels, weight as well as increase heart health. 
  • Stress Mangement
    • Physical and mental stress can be a normal part of living however; by decreasing these stresses we unload the heart allowing it to relax and slow down.
  • Exercise & Physical Activity
    • Physical activity is an important factor in risk reduction and treatment of cardiovascular disease. Being active regularly helps strengthen your heart so it works more efficiently and helps with blood flow to other parts of the body. It also directly impacts your overall fitness and health including blood pressure, weight, energy, etc.

These treatment recommendations lead to a reduction in the risks associated with cardiovascular disease and enhance your overall well-being. By committing to lifestyle changes, you can support your heart in functioning more efficiently, promoting better blood flow throughout your body. This positive change not only nurtures your heart health but also contributes to improvements in your fitness and vitality, impacting essential aspects like blood pressure, weight management, and energy levels. Your journey to a healthier life matters, and every bit of activity can bring you closer to feeling your best.