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Blisters: How to Prevent & Treat Like a Pro

Blisters: How to Prevent & Treat Like a Pro

Blisters might seem like a minor inconvenience, but for anyone who's ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know they can be anything but trivial. As someone who's spent years in the...

3 Exercises to Prevent Osteoporosis

3 Exercises to Prevent Osteoporosis

3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can occur without symptoms and can strike at any age affecting both men...

Rotator Cuff Injuries 101

Rotator Cuff Injuries 101

Do you have shoulder pain? Have been told that you or a family member has a rotator cuff injury, but you are not sure what that means? If this is you, this post is for you as we will cover: Where is your rotator cuff located? Rotator cuff vs frozen shoulder. How do...

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Navigating Motherhood and Fitness: A New Mom’s Journey

Navigating Motherhood and Fitness: A New Mom’s Journey

Navigating Motherhood and Fitness: A New Mom’s Journey Becoming a new mom is an incredible journey filled with joy, challenges, and a completely new perspective on life. As someone who has always been passionate about fitness, I quickly discovered that balancing...

Understanding Parkinson’s Disease: Symptoms & Who’s Affected

Understanding Parkinson’s Disease: Symptoms & Who’s Affected

Parkinson’s disease (PD) is a progressive neurodegenerative disorder that affects movement and can lead to a wide range of physical, mental, and emotional challenges. Though its symptoms vary from person to person, PD generally begins with mild symptoms and progresses...

Back Pain Assessment: What to Expect During Your First Session

Back Pain Assessment: What to Expect During Your First Session

If you’re dealing with back pain, the first step towards relief is getting a thorough assessment. At North 49, your initial assessment is designed to get to the root of your pain and to start you on the path to recovery. Here’s a breakdown of what you can expect...

Guardian Caps For Concussion Prevention

Guardian Caps For Concussion Prevention

This fall, Guardian Caps are appearing more frequently in football, including on professional fields. As someone with experience with rugby and wakeboarding, I immediately noticed how these caps resembled scrum caps used in rugby or impact vests for wakeboarding....

Physio Treatments: How Many Will I Need?

Physio Treatments: How Many Will I Need?

A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all answer, here are four things we need to consider before giving an answer:...

Walking Poles: A Practical Alternative to Stay Active and Balanced

Walking Poles: A Practical Alternative to Stay Active and Balanced

We all know staying active is key to staying healthy, but sometimes mobility issues can make it difficult. If you’re looking for an option that provides stability without using a walker or cane, walking poles might be the perfect fit. They offer support, help reduce...

HomeFit: Your Guide to Effective Exercises with Minimal Equipment

HomeFit: Your Guide to Effective Exercises with Minimal Equipment

Welcome to HomeFit, this blog is designed to help you stay active and healthy without the need for a gym membership or expensive gear. In today's busy world, finding time to exercise can be challenging, but this blog aims to simplify this process by offering a variety...

Blisters: How to Prevent & Treat Like a Pro

Blisters: How to Prevent & Treat Like a Pro

Blisters might seem like a minor inconvenience, but for anyone who's ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know they can be anything but trivial. As someone who's spent years in the...