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Blisters: How to Prevent & Treat Like a Pro
Blisters might seem like a minor inconvenience, but for anyone who's ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know they can be anything but trivial. As someone who's spent years in the...
3 Exercises to Prevent Osteoporosis
3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can occur without symptoms and can strike at any age affecting both men...
Rotator Cuff Injuries 101
Do you have shoulder pain? Have been told that you or a family member has a rotator cuff injury, but you are not sure what that means? If this is you, this post is for you as we will cover: Where is your rotator cuff located? Rotator cuff vs frozen shoulder. How do...
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Pickleball Injuries: What You Need to Know and How to Prevent Them
Pickleball injuries are a common concern for players of all levels. As one of the fastest-growing sports, pickleball is fun, social, and a great workout. However, like any sport, it comes with the risk of injury. Whether you’re a weekend warrior or a competitive...
Concussion Guidelines for Healthcare Providers: What You Need to Know from the Latest Research
Whether you’re helping a professional athlete, a weekend warrior, an injured worker, or a senior who slipped at home, concussion management is part of your everyday clinical practice. If you’ve been in the field for a while, you’ve seen firsthand how much things have...
Feeling Dizzy After an Ear Infection (vestibular neuritis)?
Have you ever had a cold or flu and then, days later, felt like the room was spinning—even when you were sitting still? You’re not alone. One of the more common causes of sudden, intense dizziness is something called vestibular neuritis, and it’s often linked to a...
Wrist Pain: Physiotherapy Treatment of Wrist Instabilities
Wrist pain can quickly disrupt your everyday routine—from lifting groceries to typing on a keyboard. One of the most common and overlooked culprits is a wrist instability and TFCC tear. This condition can limit your motion, cause persistent pain, and weaken your grip....
Lower Back Pain in Dancers – Physiotherapy Treatment
As a dancer, your body is your instrument. Every leap, extension, and pose requires strength, control, and flexibility. But when lower back pain in dancers becomes a reality, it can impact not just your movement—but your confidence, performance, and long-term health....
Common Climbing Injuries – Physiotherapy Treatment
Climbing is an exhilarating sport that pushes your strength, endurance, and technique. But with the physical demands it places on the upper body, it’s no surprise that common climbing injuries can occur—especially if proper care and technique aren’t prioritized. These...
Hand Pain from Gardening? Here’s How to Prevent It This Spring
Don’t Let Hand Pain Ruin Your Gardening Season Spring is here, and so is gardening season—but after months of rest, diving back into weeding, pruning, and planting can lead to unexpected hand pain. Whether it’s a dull ache, tingling fingers, or sore wrists, these...
April 11 is World Parkinson’s Day!
The Importance of Regular Exercise in Managing Parkinson’s Disease Symptoms and Enhancing Quality of Life In recognition of World Parkinson's Day on April 11, which raises awareness about Parkinson’s and supports those affected, it's an ideal time to highlight the...
Why You Should Rethink Using Ozempic for Weight Loss
In recent years, Ozempic has become a popular medication for weight loss. Originally approved to manage type 2 diabetes, it has gained attention for its ability to curb appetite and promote significant weight loss. Celebrities, influencers, and healthcare...