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3 Exercises to Prevent Osteoporosis

3 Exercises to Prevent Osteoporosis

3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can occur without symptoms and can strike at any age affecting both men...

Rotator Cuff Injuries 101

Rotator Cuff Injuries 101

Do you have shoulder pain? Have been told that you or a family member has a rotator cuff injury, but you are not sure what that means? If this is you, this post is for you as we will cover: Where is your rotator cuff located? Rotator cuff vs frozen shoulder. How do...

What Is Trismus? How is it treated?

What Is Trismus? How is it treated?

At North 49 we recently saw a patient referred to the clinic with the diagnosis of trismus. Unfortunately, she had been living with it since having a tooth removed over a year prior. To make matters worse, the trismus prevented her specialist from examining the inside...

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Unveiling the Full Spectrum of Care at North 49 Physical Therapy

Unveiling the Full Spectrum of Care at North 49 Physical Therapy

In the realm of healthcare, it's not uncommon for a reputation to precede a facility. At North 49, our expertise in treating dizziness has become a hallmark of our practice. While we take pride in being recognized as leaders in this field, it's essential to shed light...

Low Back Pain During Pregnancy: Identifying and Managing the Causes

Low Back Pain During Pregnancy: Identifying and Managing the Causes

Pregnancy is a beautiful and transformative journey, but it can come with its share of challenges, one of which is low back pain. This discomfort is not uncommon during pregnancy, and understanding its causes is crucial for effective management. Given such let's...

Clenching: Unveiling the Impact on Your Teeth and Jaw

Clenching: Unveiling the Impact on Your Teeth and Jaw

In the hustle and bustle of daily life, it's common for people to find outlets for their stress and tension. Unfortunately, some individuals unknowingly channel their stress into a harmful habit – clenching their jaw muscles. Whether it's during the day or at night,...

Going In The Right Direction With Back Pain

Going In The Right Direction With Back Pain

Back pain is an all-too-familiar woe that many of us experience at some point in our lives. It tends to start being an issue in our twenties, peaks in our forties, and thankfully, becomes less of a bother as we age. However, the journey through back pain can be...

Jaw Snapping and Popping: When to Worry and When to Relax

Jaw Snapping and Popping: When to Worry and When to Relax

Have you ever experienced a snapping or popping sensation in your jaw when you open your mouth? It's a common concern that many people bring to our attention at North 49. The good news is, in most cases, this phenomenon is harmless. This is particularly so if it's not...

Sciatica: Causes, Treatment, and When to Seek Help

Sciatica: Causes, Treatment, and When to Seek Help

Sciatica, a common condition affecting many, can be a real pain – quite literally. If you've ever experienced shooting pain down your leg, you might be dealing with sciatica. In this blog post, we'll explore its causes, who it affects, and when it's crucial to seek...