In our last blog, we explained what sciatica is and how it feels different from other types of back pain. To quickly review: With sciatica, pain starts in the back and travels into the leg, and the...
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What is Sciatica & What Causes It?
If you’ve ever heard someone say, “I’ve got sciatica,” they are talking about a type of pain that comes from irritation of the sciatic nerve. Sciatica is different from regular back pain. If you...
Lower Back Pain in Dancers – Physiotherapy Treatment
As a dancer, your body is your instrument. Every leap, extension, and pose requires strength, control, and flexibility. But when lower back pain in dancers becomes a reality, it can impact not just...
Back Pain Assessment: What to Expect During Your First Session
If you’re dealing with back pain, the first step towards relief is getting a thorough assessment. At North 49, your initial assessment is designed to get to the root of your pain and to start you on...
Physio Treatments: How Many Will I Need?
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all...
Hurt vs Harm: A Guide to Pain in Soft Tissue Injuries
When our patients first visit us at North 49, they often don't understand the difference between hurt vs harm. Many believe that all pain is bad, which isn't always true. This misconception usually...
Three Benefits of Dry Needling: A Minimally Invasive Path to Pain Relief
If you’ve been suffering from muscle pain, stiffness, or limited mobility, you’re not alone. Many people seek relief and one increasingly popular treatment option is dry needling. In this blog,...
Low Back Pain During Pregnancy: Identifying and Managing the Causes
Pregnancy is a beautiful and transformative journey, but it can come with its share of challenges, one of which is low back pain. This discomfort is not uncommon during pregnancy, and understanding...
Snow Shovelling and Heart Attacks: Understanding the Risks & Prevention
Snow shovelling is a winter chore that many people undertake without realizing the potential health risks associated with it. Surprisingly, heart attacks are not uncommon during or after shovelling...