Pickleball injuries are a common concern for players of all levels. As one of the fastest-growing sports, pickleball is fun, social, and a great workout. However, like any sport, it comes with the...
Climbing is an exhilarating sport that pushes your strength, endurance, and technique. But with the physical demands it places on the upper body, it’s no surprise that common climbing injuries can...
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all...
When our patients first visit us at North 49, they often don't understand the difference between hurt vs harm. Many believe that all pain is bad, which isn't always true. This misconception usually...
If you're experiencing tennis elbow, you might find relief using a tennis elbow strap. These straps can be an effective tool to alleviate pain, though they don't work for everyone. Here's a...
Elbow pain can be a real nuisance, affecting our daily activities and overall quality of life. Two of the most common culprits behind this discomfort are conditions known as tennis elbow and...