In a province as large and diverse as Saskatchewan, many people living in rural and northern areas face significant challenges accessing physiotherapy. Long travel distances, harsh winter road...
Managing diabetes goes beyond medication and diet. Exercise plays a powerful role in regulating blood sugar and improving overall health. The same is true for those with pre-diabetes. In fact,...
Understanding Muscle Cramps: Causes, Risk Factors, and Relief Strategies Muscle cramps—sudden, involuntary contractions of one or more muscles—can strike unexpectedly and range from mildly...
More and more people are searching for ways to keep their brain sharp and lower their risk of Alzheimer’s and dementia which is great. However, word finds and sudoku may feel helpful, but the truth...
In our last blog, we explained what sciatica is and how it feels different from other types of back pain. To quickly review: With sciatica, pain starts in the back and travels into the leg, and the...
Menopause brings many changes—but it doesn’t have to slow you down. Discover how exercise before and after menopause can ease symptoms, boost health, and help you thrive through the transition.
Pickleball injuries are a common concern for players of all levels. As one of the fastest-growing sports, pickleball is fun, social, and a great workout. However, like any sport, it comes with the...
The Importance of Regular Exercise in Managing Parkinson’s Disease Symptoms and Enhancing Quality of Life In recognition of World Parkinson's Day on April 11, which raises awareness about...
In recent years, Ozempic has become a popular medication for weight loss. Originally approved to manage type 2 diabetes, it has gained attention for its ability to curb appetite and promote...