If your thumb aches after gaming or scrolling for hours, you’re not alone. You might have Gamer’s Thumb, a modern form of De Quervain’s tenosynovitis, which is an irritation of the tendons that move...
If you’ve noticed pain, stiffness, or weakness in your thumb when trying to open jars, turn keys, or even use your phone, you’re not alone. Arthritis in the thumb is a common condition that can make...
Understanding Finger Pulley Injuries in Climbers — And How Physiotherapy Can Help Climbing demands a high level of strength, precision, and resilience—especially from your fingers. Among climbers,...
Becoming a new mom is exciting, exhausting, and full of constant movement. If you’ve noticed pain on the thumb side of your wrist or forearm, you might be dealing with mommy thumb, a common...
Wrist pain can quickly disrupt your everyday routine—from lifting groceries to typing on a keyboard. One of the most common and overlooked culprits is a wrist instability and TFCC tear. This...
Climbing is an exhilarating sport that pushes your strength, endurance, and technique. But with the physical demands it places on the upper body, it’s no surprise that common climbing injuries can...
Don’t Let Hand Pain Ruin Your Gardening Season Spring is here, and so is gardening season—but after months of rest, diving back into weeding, pruning, and planting can lead to unexpected hand pain....