hand therapy Articles

Common Climbing Injuries – Physiotherapy Treatment

Climbing is an exhilarating sport that pushes your strength, endurance, and technique. But with the physical demands it places on the upper body, it’s no surprise that common climbing injuries can...

Hand Pain from Gardening? Here’s How to Prevent It This Spring

Don’t Let Hand Pain Ruin Your Gardening Season Spring is here, and so is gardening season—but after months of rest, diving back into weeding, pruning, and planting can lead to unexpected hand pain....