Feel like there aren't enough hours in the day to fit in a workout? You're not alone. Life is busy, and finding time to exercise can seem impossible. But what if we told you that even a few hours of...
Kinesiology/Exercise Therapy Articles
Unlocking Your Muscle Potential: Targeted Training for Muscle Fibers
In the pursuit of your fitness goals, having a plan in action will directly optimize your results for maximum efficiency and effectiveness. Whether your goal is building strength, enhancing...
Maximize Your New Year’s Resolutions: Expert Kinesiology Support Inside
As the year draws to a close, many of us reflect on the past and look forward to the future. New Year's resolutions often revolve around health—eating better, exercising more, shedding a few pounds,...
New Year, New Health: Beyond Resolutions – You Deserve This
As the year draws to a close and the promise of a new beginning approaches, many of us turn our attention to New Year's resolutions, often centred around health and wellness. It's a time-honored...
Kinesiologist and Personal Trainer: What is the Difference?
When it comes to achieving your fitness goals and maintaining a healthy lifestyle, you may not know who you should work with. Whether that be a personal trainer or kinesiologist, both are a great...
The Power of Pre-Workday Stretching: Igniting Productivity and Well-being
In the hustle and bustle of our daily lives, it's easy to overlook the importance of taking care of ourselves before diving into our workday. One simple yet often underrated practice that can...
3 Exercises to Prevent Osteoporosis
3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can...