In our last blog, we explained what sciatica is and how it feels different from other types of back pain. To quickly review: With sciatica, pain starts in the back and travels into the leg, and the...
Sciatica Treatment
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Physiotherapy Articles
What is Sciatica & What Causes It?
If you’ve ever heard someone say, “I’ve got sciatica,” they are talking about a type of pain that comes from irritation of the sciatic nerve. Sciatica is different from regular back pain. If you...
Your Inner Balance System: The Vestibular System and Dizziness
Have you ever spun around quickly and then felt like the room was still moving when you stopped? That sensation comes from your inner ear, or vestibular system, which plays a key role in balance and...
Pickleball Injuries: What You Need to Know and How to Prevent Them
Pickleball injuries are a common concern for players of all levels. As one of the fastest-growing sports, pickleball is fun, social, and a great workout. However, like any sport, it comes with the...
Feeling Dizzy After an Ear Infection (vestibular neuritis)?
Have you ever had a cold or flu and then, days later, felt like the room was spinning—even when you were sitting still? You’re not alone. One of the more common causes of sudden, intense dizziness...
Hand Pain from Gardening? Here’s How to Prevent It This Spring
Don’t Let Hand Pain Ruin Your Gardening Season Spring is here, and so is gardening season—but after months of rest, diving back into weeding, pruning, and planting can lead to unexpected hand pain....
April 11 is World Parkinson’s Day!
The Importance of Regular Exercise in Managing Parkinson’s Disease Symptoms and Enhancing Quality of Life In recognition of World Parkinson's Day on April 11, which raises awareness about...
What to Expect During Your Vestibular Assessment
If you're struggling with dizziness, you don't have to deal with it alone. At North 49, our vestibular assessment is designed to identify the cause of your dizziness and provide you with the best...
Understanding Pain: What it is and how you can manage it
Pain is a universal experience, but did you know it’s not the same for everyone? Whether it’s a sharp ache from a recent injury or a dull, persistent discomfort, pain has a story to tell about your...