If you’re dealing with back pain, the first step towards relief is getting a thorough assessment. At North 49, your initial assessment is designed to get to the root of your pain and to start you on...
This fall, Guardian Caps are appearing more frequently in football, including on professional fields. As someone with experience with rugby and wakeboarding, I immediately noticed how these caps...
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all...
The Olympics in Paris has showcased a wide array of sports, each with its own stories of skill and dedication. I am not sure if you are like me, but I like to keep my TV on during the Olympics. With...
When our patients first visit us at North 49, they often don't understand the difference between hurt vs harm. Many believe that all pain is bad, which isn't always true. This misconception usually...
For a period of time, my great toe was a constant source of pain, snapping, and stiffness. It wasn't until about a year and a half after the discomfort began that it started interfering with my...
A couple of years ago, I started noticing a peculiar snapping sensation in my big toe. It felt like it was out of place until it snapped, and there was a tightness when I stepped back with that...
If you're experiencing tennis elbow, you might find relief using a tennis elbow strap. These straps can be an effective tool to alleviate pain, though they don't work for everyone. Here's a...
Elbow pain can be a real nuisance, affecting our daily activities and overall quality of life. Two of the most common culprits behind this discomfort are conditions known as tennis elbow and...