In a province as large and diverse as Saskatchewan, many people living in rural and northern areas face significant challenges accessing physiotherapy. Long travel distances, harsh winter road...
In our last blog, we explained what sciatica is and how it feels different from other types of back pain. To quickly review: With sciatica, pain starts in the back and travels into the leg, and the...
The Importance of Regular Exercise in Managing Parkinson’s Disease Symptoms and Enhancing Quality of Life In recognition of World Parkinson's Day on April 11, which raises awareness about...
Pain is a universal experience, but did you know it’s not the same for everyone? Whether it’s a sharp ache from a recent injury or a dull, persistent discomfort, pain has a story to tell about your...
If you’re dealing with back pain, the first step towards relief is getting a thorough assessment. At North 49, your initial assessment is designed to get to the root of your pain and to start you on...
Imagine a future where you feel strong, energetic, and free from the burden of chronic illness. A future where you’re still doing the things you love—whether that’s traveling, playing with your kids...
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all...
For a period of time, my great toe was a constant source of pain, snapping, and stiffness. It wasn't until about a year and a half after the discomfort began that it started interfering with my...
In the pursuit of your fitness goals, having a plan in action will directly optimize your results for maximum efficiency and effectiveness. Whether your goal is building strength, enhancing...