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Worried About Alzheimer’s and Dementia? Here’s the Best Brain Booster We Know
More and more people are searching for ways to keep their brain sharp and lower their risk of Alzheimer’s and dementia which is great. However, word finds and sudoku may feel helpful, but the truth is they don’t do much to protect long-term brain health. The research...
Blisters: How to Prevent & Treat Like a Pro
Blisters might seem like a minor inconvenience, but for anyone who's ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know they can be anything but trivial. As someone who's spent years in the...
3 Exercises to Prevent Osteoporosis
3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can occur without symptoms and can strike at any age affecting both men...
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Gamer’s Thumb: Causes, Symptoms & Treatment for Gaming-Related Thumb Pain
If your thumb aches after gaming or scrolling for hours, you’re not alone. You might have Gamer’s Thumb, a modern form of De Quervain’s tenosynovitis, which is an irritation of the tendons that move your thumb. These tendons run along the side of your wrist and pass...
Virtual Physiotherapy in Saskatchewan | North 49 Therapy
In a province as large and diverse as Saskatchewan, many people living in rural and northern areas face significant challenges accessing physiotherapy. Long travel distances, harsh winter road conditions, limited public transportation, and a shortage of local services...
Thumb Arthritis Treatment — How Physiotherapy Can Help
If you’ve noticed pain, stiffness, or weakness in your thumb when trying to open jars, turn keys, or even use your phone, you’re not alone. Arthritis in the thumb is a common condition that can make everyday tasks surprisingly difficult. The good news is that with the...
Finger Pulley Injury – Common Climbing Injuries
Understanding Finger Pulley Injuries in Climbers — And How Physiotherapy Can Help Climbing demands a high level of strength, precision, and resilience—especially from your fingers. Among climbers, one of the most common injuries involves the finger pulleys, small but...
How to Calm Dizziness: Effective Strategies to Reduce Symptoms
If you are wondering how to calm dizziness caused by vestibular conditions such as PPPD, vestibular migraines, vestibular neuritis, or general motion sensitivity, you are not alone. Many people who come to North 49 struggle with dizziness that interferes with their...
Mommy Thumb: Why New Moms Get Wrist Pain and How to Fix It
Becoming a new mom is exciting, exhausting, and full of constant movement. If you’ve noticed pain on the thumb side of your wrist or forearm, you might be dealing with mommy thumb, a common condition for nursing mothers and parents who frequently lift and hold their...
How Exercise Helps Regulate Blood Sugar: A Practical Guide for Diabetes and Pre-Diabetes Management
Managing diabetes goes beyond medication and diet. Exercise plays a powerful role in regulating blood sugar and improving overall health. The same is true for those with pre-diabetes. In fact, regular movement can be one of the most effective ways to prevent...
Muscle Cramps: Causes & Relief
Understanding Muscle Cramps: Causes, Risk Factors, and Relief Strategies Muscle cramps—sudden, involuntary contractions of one or more muscles—can strike unexpectedly and range from mildly uncomfortable to severely painful. While most people experience cramps...
Worried About Alzheimer’s and Dementia? Here’s the Best Brain Booster We Know
More and more people are searching for ways to keep their brain sharp and lower their risk of Alzheimer’s and dementia which is great. However, word finds and sudoku may feel helpful, but the truth is they don’t do much to protect long-term brain health. The research...