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Worried About Alzheimer’s and Dementia? Here’s the Best Brain Booster We Know
More and more people are searching for ways to keep their brain sharp and lower their risk of Alzheimer’s and dementia which is great. However, word finds and sudoku may feel helpful, but the truth is they don’t do much to protect long-term brain health. The research...
Blisters: How to Prevent & Treat Like a Pro
Blisters might seem like a minor inconvenience, but for anyone who's ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know they can be anything but trivial. As someone who's spent years in the...
3 Exercises to Prevent Osteoporosis
3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can occur without symptoms and can strike at any age affecting both men...
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Why Balance Training Is the Missing Piece in Osteoporosis Prevention
When we talk about osteoporosis prevention, the spotlight usually falls on calcium, vitamin D, and strength training—and for good reason. Strong bones and strong muscles are essential for maintaining mobility and reducing fracture risk as we age. But there’s one...
Why Women Need to Lift Weights: Beyond Toning
For years, many women have been told that lifting heavy weights will make them “bulky.” As a result, strength training has often been overshadowed by cardio workouts and light “toning” exercises. But here’s the truth: lifting weights isn’t about becoming bulky — it’s...
Wrist and Hand Injuries After a Fall on an Outstretched Hand (FOOSH)
A fall on an outstretched hand—often called a FOOSH injury—is one of the most common ways people injure their wrist and hand. It can happen during sports, slips on wet surfaces, cycling accidents, or simply tripping while walking. Because the hand and wrist take the...
High Ankle Sprain: What It Is, How It’s Different & How Long Recovery Takes
A syndesmotic (upper ankle) sprain is a common but often misunderstood injury. Compared to a typical ankle sprain, it involves different ligaments, creates different instability, and usually takes longer to recover. Knowing which type of ankle injury you have matters....
Move Better This Winter: A Kinesiology-Driven Guide to Staying Strong, Mobile, and Pain-Free in December
December often brings colder weather, holiday travel, long hours sitting, and higher stress levels. All of this can affect how your body moves and feels. From stiff joints to tight muscles to decreased motivation, this time of year can challenge even the most...
Gamer’s Thumb: Causes, Symptoms & Treatment for Gaming-Related Thumb Pain
If your thumb aches after gaming or scrolling for hours, you’re not alone. You might have Gamer’s Thumb, a modern form of De Quervain’s tenosynovitis, which is an irritation of the tendons that move your thumb. These tendons run along the side of your wrist and pass...
Virtual Physiotherapy in Saskatchewan | North 49 Therapy
In a province as large and diverse as Saskatchewan, many people living in rural and northern areas face significant challenges accessing physiotherapy. Long travel distances, harsh winter road conditions, limited public transportation, and a shortage of local services...
Thumb Arthritis Treatment — How Physiotherapy Can Help
If you’ve noticed pain, stiffness, or weakness in your thumb when trying to open jars, turn keys, or even use your phone, you’re not alone. Arthritis in the thumb is a common condition that can make everyday tasks surprisingly difficult. The good news is that with the...
Finger Pulley Injury – Common Climbing Injuries
Understanding Finger Pulley Injuries in Climbers — And How Physiotherapy Can Help Climbing demands a high level of strength, precision, and resilience—especially from your fingers. Among climbers, one of the most common injuries involves the finger pulleys, small but...