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Lower Back Pain in Dancers – Physiotherapy Treatment
As a dancer, your body is your instrument. Every leap, extension, and pose requires strength, control, and flexibility. But when lower back pain in dancers becomes a reality, it can impact not just your movement—but your confidence, performance, and long-term health....
Common Climbing Injuries – Physiotherapy Treatment
Climbing is an exhilarating sport that pushes your strength, endurance, and technique. But with the physical demands it places on the upper body, it’s no surprise that common climbing injuries can occur—especially if proper care and technique aren’t prioritized. These...
Hand Pain from Gardening? Here’s How to Prevent It This Spring
Don’t Let Hand Pain Ruin Your Gardening Season Spring is here, and so is gardening season—but after months of rest, diving back into weeding, pruning, and planting can lead to unexpected hand pain. Whether it’s a dull ache, tingling fingers, or sore wrists, these...
April 11 is World Parkinson’s Day!
The Importance of Regular Exercise in Managing Parkinson’s Disease Symptoms and Enhancing Quality of Life In recognition of World Parkinson's Day on April 11, which raises awareness about Parkinson’s and supports those affected, it's an ideal time to highlight the...
Why You Should Rethink Using Ozempic for Weight Loss
In recent years, Ozempic has become a popular medication for weight loss. Originally approved to manage type 2 diabetes, it has gained attention for its ability to curb appetite and promote significant weight loss. Celebrities, influencers, and healthcare...
What to Expect During Your Vestibular Assessment
If you're struggling with dizziness, you don't have to deal with it alone. At North 49, our vestibular assessment is designed to identify the cause of your dizziness and provide you with the best treatment options. Here’s what you can expect when you book an...
Understanding Pain: What it is and how you can manage it
Pain is a universal experience, but did you know it’s not the same for everyone? Whether it’s a sharp ache from a recent injury or a dull, persistent discomfort, pain has a story to tell about your body. Let’s explore what pain is, how it works, and what you can do to...
What Is PPPD? Symptoms, Causes & Steps to Recovery
Have you ever felt off-balance, dizzy, or just not steady on your feet for weeks or even months? If so, you might have heard about Persistent Postural-Perceptual Dizziness (PPPD or 3PD). It’s a common cause of long-lasting dizziness, but it’s not caused by structural...
Navigating Motherhood and Fitness: A New Mom’s Journey
Navigating Motherhood and Fitness: A New Mom’s Journey Becoming a new mom is an incredible journey filled with joy, challenges, and a completely new perspective on life. As someone who has always been passionate about fitness, I quickly discovered that balancing...