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Unlocking Your Muscle Potential: Targeted Training for Muscle Fibers
In the pursuit of your fitness goals, having a plan in action will directly optimize your results for maximum efficiency and effectiveness. Whether your goal is building strength, enhancing endurance, or sculpting a lean physique. Understanding the different...
Pickleball – Keep Your Game Strong & Injury Prevention
As an advocate for an active lifestyle, at North 49, we're committed to helping you maintain your health and fitness. One of the fastest-growing sports in recent years is pickleball, a game that combines elements of tennis, badminton, and ping pong. However, like any...
Parkinson’s Disease & The Role Of Physiotherapy
As we observe Parkinson's Awareness Month this April, it's imperative to shed light on this intricate condition affecting millions worldwide. Let's delve into the intricacies of this condition: its prevalence, manifestations, treatment modalities, and the contribution...
Unveiling the Full Spectrum of Care at North 49 Physical Therapy
In the realm of healthcare, it's not uncommon for a reputation to precede a facility. At North 49, our expertise in treating dizziness has become a hallmark of our practice. While we take pride in being recognized as leaders in this field, it's essential to shed light...
Stay Upright and Independent: A Guide to Fall Prevention for Seniors
As we gracefully age, maintaining our independence becomes a priority, and one significant threat to that independence is the risk of falling. Falls are the leading cause of loss of independence among seniors, but the good news is that there are proactive steps you...
Three Benefits of Dry Needling: A Minimally Invasive Path to Pain Relief
If you’ve been suffering from muscle pain, stiffness, or limited mobility, you’re not alone. Many people seek relief and one increasingly popular treatment option is dry needling. In this blog, we’ll explore three key benefits of dry needling and why it might be an...
Low Back Pain During Pregnancy: Identifying and Managing the Causes
Pregnancy is a beautiful and transformative journey, but it can come with its share of challenges, one of which is low back pain. This discomfort is not uncommon during pregnancy, and understanding its causes is crucial for effective management. Given such let's...
Clenching: Unveiling the Impact on Your Teeth and Jaw
In the hustle and bustle of daily life, it's common for people to find outlets for their stress and tension. Unfortunately, some individuals unknowingly channel their stress into a harmful habit – clenching their jaw muscles. Whether it's during the day or at night,...
Snow Shovelling and Heart Attacks: Understanding the Risks & Prevention
Snow shovelling is a winter chore that many people undertake without realizing the potential health risks associated with it. Surprisingly, heart attacks are not uncommon during or after shovelling snow. In this blog post, we will explore why heart attacks are...