The internet is plastered with hundreds of different core exercises; some which are very effective and others… well they can just look impressive. But behind every core exercise is the...
My passion in life is working with those who are having a difficult time on their self-journey and want to improve their quality of life. I take pride in my work and those who have worked with me ...
I feel our bodies all have such incredible potential that we just need to be encouraged, taught and pushed out of our comfort zones sometimes in order to reach it.