As the year draws to a close, many of us reflect on the past and look forward to the future. New Year’s resolutions often revolve around health—eating better, exercising more, shedding a few pounds, and being more active. It’s a common aspiration and a worthy one at that, considering the significant benefits it brings.

Benefits of Health Goals

Improving health through better nutrition and increased physical activity isn’t just about fitting into smaller clothes. It’s about enhancing the quality of life. When you commit to these goals, you set yourself up for:

1. Enhanced Energy Levels

A balanced diet coupled with regular exercise boosts energy levels. Instead of feeling drained, you’ll find yourself more energized and ready to tackle daily tasks.

2. Improved Mood and Mental Health

Physical activity triggers the release of endorphins, those wonderful chemicals in the brain that uplift mood and reduce stress. Combined with nutritious eating, it can significantly enhance mental well-being.

3. Weight Management

A healthier diet and regular exercise naturally contribute to weight management. Shedding excess pounds isn’t just about appearance; it’s about reducing the risk of various health conditions like heart disease and diabetes.

4. Enhanced Immune Function

A balanced diet rich in nutrients strengthens the immune system. Pair that with physical activity, and you’ll find yourself falling ill less frequently.

5. Long-term Health Benefits

Healthy habits developed at the start of the year can set the tone for years to come. Investing in your health now can pay dividends in the future by reducing the risk of chronic diseases.

Why New Year’s Resolutions Often Fail

While the intent behind New Year’s resolutions is admirable, statistics show that only 8% of people keep their resolutions. Here are five common reasons why:

1. Lack of Specificity

Vague goals like “eating healthier” or “exercising more” lack the specificity needed for success. Specific, measurable goals are easier to track and achieve.

2. Unrealistic Expectations

Setting overly ambitious goals can lead to burnout and disappointment. Gradual changes are more sustainable in the long run.

3. Lack of Accountability

Many people struggle to stick to their resolutions without external support or accountability measures in place.

4. Trying to Change Too Much Too Soon

Attempting to overhaul multiple habits simultaneously can overwhelm and derail progress.

5. Not Having a Plan

Without a clear, actionable plan in place, it’s easy to lose focus and motivation.

The Role of a Health Care Provider

Seeking guidance from a health care provider, such as a kinesiologist, can significantly improve the chances of success. A kinesiologist specializes in exercise science and can work with you to:

  • Assess your current fitness level
  • Set realistic and personalized goals
  • Create a tailored exercise plan
  • Provide guidance and support
  • Monitor progress and make adjustments

Sometimes, having someone alongside you on your health journey can make all the difference. If you’re genuinely committed to improving your well-being and want to increase your chances of sticking to your resolutions, consider booking an appointment with one of our team’s kinesiologists. Together, you can develop and monitor a plan that meets your health needs and helps you achieve your goals.


You deserve to feel your best, and taking proactive steps towards a healthier lifestyle is a fantastic way to achieve that. Remember, it’s not just about the destination; it’s about the journey. With the right support and guidance, you can make significant strides towards a healthier, happier you in the coming year. If you’re ready to take charge of your health, book an appointment today and let’s make this journey together. You deserve better—let’s make it happen.