3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can...
3 Exercises to Prevent Osteoporosis
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Posture Articles
Neck and Back Pain – Does Staying Active Help or Hurt?
Neck and back pain go back as far as recorded history. Interesting thought that despite advances in health care they continue to remain common complaints. In the past, treatment has been mainly...
How to Make Your Workstation a Safe Place
Due to COVID, many individuals are now working from home and although working from home has its advantages, it has its disadvantages; one of those disadvantages is the possible neck, back and/or...
Cervicogenic Headaches: What Are They & How to Treat
Dealing with symptoms of cervicogenic headaches (CGH) can leave a person feeling hopeless as they suffer through the pain. It can also cause them to misdiagnose their symptoms and go overboard on...
Backpack Fitting, Advise from a Physiotherapist
Are you sending your children off to school with a brand new backpack slung over one shoulder? If you are like most parents, a new backpack was on your child’s back to school shopping list along...