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Posture Articles

3 Exercises to Prevent Osteoporosis

3 Exercises to Prevent Osteoporosis

3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can...

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How to Make Your Workstation a Safe Place

Due to COVID, many individuals are now working from home and although working from home has its advantages, it has its disadvantages; one of those disadvantages is the possible neck, back and/or...

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