If you’ve noticed pain, stiffness, or weakness in your thumb when trying to open jars, turn keys, or even use your phone, you’re not alone. Arthritis in the thumb is a common condition that can make...
Understanding Finger Pulley Injuries in Climbers — And How Physiotherapy Can Help Climbing demands a high level of strength, precision, and resilience—especially from your fingers. Among climbers,...
Understanding Muscle Cramps: Causes, Risk Factors, and Relief Strategies Muscle cramps—sudden, involuntary contractions of one or more muscles—can strike unexpectedly and range from mildly...
Menopause brings many changes—but it doesn’t have to slow you down. Discover how exercise before and after menopause can ease symptoms, boost health, and help you thrive through the transition.
Understanding Torticollis and Plagiocephaly: What They Are and How Physical Therapy Can Help Parents often hear unfamiliar medical terms during their child’s early years. Two of the more common...
The Importance of Regular Exercise in Managing Parkinson’s Disease Symptoms and Enhancing Quality of Life In recognition of World Parkinson's Day on April 11, which raises awareness about...
In recent years, Ozempic has become a popular medication for weight loss. Originally approved to manage type 2 diabetes, it has gained attention for its ability to curb appetite and promote...
Welcome to HomeFit, this blog is designed to help you stay active and healthy without the need for a gym membership or expensive gear. In today's busy world, finding time to exercise can be...
Supplementation has become an integral part of modern health and fitness routines. It helps provide a convenient way to ensure the body receives essential nutrients that may be lacking in one's...