Featured Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Videos
All Physiotherapy Articles
Why You Should Rethink Using Ozempic for Weight Loss
In recent years, Ozempic has become a popular medication for weight loss. Originally approved to manage type 2 diabetes, it has gained attention for its ability to curb appetite and promote significant weight loss. Celebrities, influencers, and healthcare...
What to Expect During Your Vestibular Assessment
If you're struggling with dizziness, you don't have to deal with it alone. At North 49, our vestibular assessment is designed to identify the cause of your dizziness and provide you with the best treatment options. Here’s what you can expect when you book an...
Understanding Pain: What it is and how you can manage it
Pain is a universal experience, but did you know it’s not the same for everyone? Whether it’s a sharp ache from a recent injury or a dull, persistent discomfort, pain has a story to tell about your body. Let’s explore what pain is, how it works, and what you can do to...
What Is PPPD? Symptoms, Causes & Steps to Recovery
Have you ever felt off-balance, dizzy, or just not steady on your feet for weeks or even months? If so, you might have heard about Persistent Postural-Perceptual Dizziness (PPPD or 3PD). It’s a common cause of long-lasting dizziness, but it’s not caused by structural...
Navigating Motherhood and Fitness: A New Mom’s Journey
Navigating Motherhood and Fitness: A New Mom’s Journey Becoming a new mom is an incredible journey filled with joy, challenges, and a completely new perspective on life. As someone who has always been passionate about fitness, I quickly discovered that balancing...
Understanding Parkinson’s Disease: Symptoms & Who’s Affected
Parkinson’s disease (PD) is a progressive neurodegenerative disorder that affects movement and can lead to a wide range of physical, mental, and emotional challenges. Though its symptoms vary from person to person, PD generally begins with mild symptoms and progresses...
Back Pain Assessment: What to Expect During Your First Session
If you’re dealing with back pain, the first step towards relief is getting a thorough assessment. At North 49, your initial assessment is designed to get to the root of your pain and to start you on the path to recovery. Here’s a breakdown of what you can expect...
Why Exercise is the Key to Avoiding the Four Most Common Chronic Diseases
Imagine a future where you feel strong, energetic, and free from the burden of chronic illness. A future where you’re still doing the things you love—whether that’s traveling, playing with your kids or grandkids, or simply enjoying your daily life—without the worry of...
Guardian Caps For Concussion Prevention
This fall, Guardian Caps are appearing more frequently in football, including on professional fields. As someone with experience with rugby and wakeboarding, I immediately noticed how these caps resembled scrum caps used in rugby or impact vests for wakeboarding....