Kinesiology / Exercise Therapy
Kinesiology at North 49 Physical Therapy
The benefits of active one-on-one therapy are well known across the healthcare industry, and many health care providers are collaborating with kinesiologists to provide the best outcomes for their patients.
- Improve strength, flexibility, balance and endurance
- Chronic disease management (control blood sugars, reduce cholesterol, etc)
- Decrease pain, improve mood and overall well-being
You can get one-on-one training from a certified kinesiologist at North 49 Physical Therapy. We will review of specific goals (short & long term), and develop a plan together to help you reach them.
*Tamara Smith, our in-house Kinesiologist and Exercise Therapist, is Bone Fit™ certified. Click HERE to visit their website and find out more about Bone Fit™.
If you have questions about what your Kinesiology/Exercise Therapy program would entail, please call us at 306-343-7776.
What to expect at your Kinesiology session-Kinesiology Initial Assessment (1 hour) includes:
- One-on-one training from a certified kinesiologist.
- Review of specific goals (short & long term), create plan to reach goals.
- Baseline testing may include (strength, flexibility, range of motion, BMI).
- Education of the principles of exercise (aerobic, stretching & strengthening).
- Program design and/or exercise prescription.
Follow-up appointments (1/2 hour) may be recommended for further education, exercise instruction and progressions.
Kinesiology services are covered by most “Wellness Spending Accounts”.
Specific Kinesiology Areas of Focus
- Diabetes
- Cardiovascular Disease
- Pulmonary Disease
- Osteopenia & Osteoporosis
- Osteoarthritis & Rheumatoid arthritis
- Depression & Anxiety
- Weight management
- Musculoskeletal injuries
- Post-joint replacement
- Neurological conditions (Stroke, Parkinsons,MS)
- Return to activity after cancer treatments
- Ergonomics, Body mechanics & Posture
- Balance, Coordination, Strength, & Flexibility
What is Kinesiology?
Kinesiology is the study of human movement and its components (anatomical, physiological, neurological, biochemical, biomechanical, neuromotor, psychological) in interaction with the environment. The term comes from the Greek work “kinesis” which means “to move”.*
What is a Kinesiologist?
Kinesiologists are a leading health care professional that apply exercise and movement science to promote health and wellbeing. They prevent, manage and rehabilitate injuries; treat illness and chronic disease; restore function, and optimize human performance in the workplace, clinical settings, sport and fitness.*
To book an appointment with our team kinesiologist call 306-343-7776 or…
Blogs by our Kinesiologist
Why Balance Training Is the Missing Piece in Osteoporosis Prevention
Most osteoporotic fractures happen because of falls, not just fragile bones. Discover why balance training is the missing link in osteoporosis prevention and how a Bone Fit–certified kinesiologist can help you build stability, confidence, and long-term strength.
Why Women Need to Lift Weights: Beyond Toning
Strength training isn’t about getting “bulky” — it’s about becoming strong, confident, and capable. Discover why lifting weights is one of the most powerful choices women can make for their bodies, minds, and long-term health.
Move Better This Winter: A Kinesiology-Driven Guide to Staying Strong, Mobile, and Pain-Free in December
Winter brings tight joints, holiday stress, and disrupted routines — but small, targeted daily movements can make a huge difference. This December wellness guide gives you simple kinesiology-based mobility work, strength essentials, and calming breath work to help you feel grounded and capable all month long.
CONTACT & HOURS
Phone: 306-343-7776
Fax: 306-343-7780
Monday to Friday: 9am-6pm
Locally Owned & Operated