A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all...
Physio Treatments: How Many Will I Need?
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foot pain Articles
Blisters: How to Prevent & Treat Like a Pro
Blisters might seem like a minor inconvenience, but for anyone who's ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know...
Hurt vs Harm: A Guide to Pain in Soft Tissue Injuries
When our patients first visit us at North 49, they often don't understand the difference between hurt vs harm. Many believe that all pain is bad, which isn't always true. This misconception usually...
Conquering Toe Pain: Rocker Soled Shoes & Carbon Fiber Inserts
For a period of time, my great toe was a constant source of pain, snapping, and stiffness. It wasn't until about a year and a half after the discomfort began that it started interfering with my...
Hallux Rigidus & Hallux Limitus
A couple of years ago, I started noticing a peculiar snapping sensation in my big toe. It felt like it was out of place until it snapped, and there was a tightness when I stepped back with that...