Blisters might seem like a minor inconvenience, but for anyone who's ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know...
Supplementation has become an integral part of modern health and fitness routines. It helps provide a convenient way to ensure the body receives essential nutrients that may be lacking in one's...
The Olympics in Paris has showcased a wide array of sports, each with its own stories of skill and dedication. I am not sure if you are like me, but I like to keep my TV on during the Olympics. With...
For a period of time, my great toe was a constant source of pain, snapping, and stiffness. It wasn't until about a year and a half after the discomfort began that it started interfering with my...
A couple of years ago, I started noticing a peculiar snapping sensation in my big toe. It felt like it was out of place until it snapped, and there was a tightness when I stepped back with that...
Elbow pain can be a real nuisance, affecting our daily activities and overall quality of life. Two of the most common culprits behind this discomfort are conditions known as tennis elbow and...
Do you ever experience knee pain or swelling after walking or running that seems to affect the back side of your knee? If so, let's review a lesser-known yet not uncommon knee condition called a...
As an advocate for an active lifestyle, at North 49, we're committed to helping you maintain your health and fitness. One of the fastest-growing sports in recent years is pickleball, a game that...