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Physiotherapy Articles

5 Easy Steps to Prevent Knee Pain

5 Easy Steps to Prevent Knee Pain

Knee pain is a common issue that affects people of all ages and lifestyles. Whether you're an athlete, an office worker, or a retiree, taking proactive steps to prevent knee pain can significantly...

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Basilar Thumb Arthritis – CMCJ OA

Basilar Thumb Arthritis – CMCJ OA

What is basilar thumb arthritis? Basilar thumb arthritis is common with aging and occurs when cartilage wears away from the ends of the bones that form the joint at the base of your thumb — also...

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Heel Pain Affecting Your Day?

Heel Pain Affecting Your Day?

Ever experience an injury that did not have one single event that brought it on? These injuries can at times be due to change in our day to day activities. This type of injury can be simply call an...

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What Causes Shin Splints?

What Causes Shin Splints?

So you’ve developed shin splints and you want to know what happened? What causes shin splints and how can you treat them? We can help.

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Physio: Is it for you?

Physio: Is it for you?

It’s your first physio appointment for an injury (shoulder “tweak”, hip “pinch”, knee “twinge” whatever it may be). You’ve never been to physiotherapy before and have no idea what to expect.  You’ve...

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