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Hallux Rigidus & Hallux Limitus

Hallux Rigidus & Hallux Limitus

A couple of years ago, I started noticing a peculiar snapping sensation in my big toe. It felt like it was out of place until it snapped, and there was a tightness when I stepped back with that...

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Baker’s Cyst and Knee Pain

Baker’s Cyst and Knee Pain

Do you ever experience knee pain or swelling after walking or running that seems to affect the back side of your knee? If so, let's review a lesser-known yet not uncommon knee condition called a...

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5 Easy Steps to Prevent Knee Pain

5 Easy Steps to Prevent Knee Pain

Knee pain is a common issue that affects people of all ages and lifestyles. Whether you're an athlete, an office worker, or a retiree, taking proactive steps to prevent knee pain can significantly...

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Unlocking the Power of Macronutrients

Unlocking the Power of Macronutrients

  Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various...

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Heel Pain Affecting Your Day?

Heel Pain Affecting Your Day?

Ever experience an injury that did not have one single event that brought it on? These injuries can at times be due to change in our day to day activities. This type of injury can be simply call an...

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What Causes Shin Splints?

What Causes Shin Splints?

So you’ve developed shin splints and you want to know what happened? What causes shin splints and how can you treat them? We can help.

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