Soft tissue injuries, such as a hamstring pull or an ankle sprain, are common occurrences in our active lives. Whether you're a weekend warrior, a fitness enthusiast, or simply prone to accidents,...
Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various...
Living with vestibular migraines can be challenging, as the symptoms often disrupt daily life and impact overall well-being. In this blog post, we'll explore 5 simple tips to manage vestibular...
What is basilar thumb arthritis? Basilar thumb arthritis is common with aging and occurs when cartilage wears away from the ends of the bones that form the joint at the base of your thumb — also...
Fingers and toes that are always cold could be a sign of Raynaud’s. Raynaud's affects some areas of your body, most often your fingers, and less commonly your toes, nose, lips or ears, causing them...
A splint or brace is a device used to support or hold a body part still after an injury or surgery. While the words may be used interchangeably, in general, a brace is meant to support an injured...
De Quervain's tenosynovitis is a painful condition affecting the tendons on the thumb side of your wrist. It occurs when the tendons around the base of the thumb are irritated or constricted. The...
It’s your first physio appointment for an injury (shoulder “tweak”, hip “pinch”, knee “twinge” whatever it may be). You’ve never been to physiotherapy before and have no idea what to expect. You’ve...
Did you know that dizziness, headaches, and pain in the sinus region can be due to a binocular vision dysfunction (BVD)? There are several tests we can use to assess for this, but let's review one...