Exercise is a very powerful tool in the process of burning fat and calories to achieve a healthy body composition. This can be very beneficial for the promotion of weight loss and weight management. It not only helps you shed unwanted fat, but also offers a plethora of health benefits. Understanding these mechanisms can motivate you to incorporate regular exercise into your lifestyle.
Metabolic Rate Boost
Metabolic rate or also known as metabolism is the process of chemical reactions that create and break down energy necessary for the body to be able to move and function. Also put, the metabolic rate is the engine that drives calorie burning, and exercise revs it up. The more intense the exercise, the harder you are pushing on the pedal to burn more calories and have a greater metabolic response. Even after you finish your workout, your body continues to burn calories to recover, repair muscle tissue, and replenish energy stores, contributing significantly to fat loss over time.