Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various...
Unlocking the Power of Macronutrients
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Exercise Articles
3 Exercises to Prevent Osteoporosis
3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can...
Heel Pain Affecting Your Day?
Ever experience an injury that did not have one single event that brought it on? These injuries can at times be due to change in our day to day activities. This type of injury can be simply call an...
What Causes Shin Splints?
So you’ve developed shin splints and you want to know what happened? What causes shin splints and how can you treat them? We can help.
Part 3: “Best” exercises for a stronger core
Our core is comprised of different muscle groups, all attached at different angles. Our bodies are built this way to accommodate for the vast movements and positions we put them through. I always...
Part 2: Back to basics: What does “engage your core” mean?
The internet is plastered with hundreds of different core exercises; some which are very effective and others… well they can just look impressive. But behind every core exercise is the...
Part 1: Core Strength; The Centre Of It All!
My passion in life is working with those who are having a difficult time on their self-journey and want to improve their quality of life. I take pride in my work and those who have worked with me ...