When our patients first visit us at North 49, they often don't understand the difference between hurt vs harm. Many believe that all pain is bad, which isn't always true. This misconception usually...
Feel like there aren't enough hours in the day to fit in a workout? You're not alone. Life is busy, and finding time to exercise can seem impossible. But what if we told you that even a few hours of...
Elbow pain can be a real nuisance, affecting our daily activities and overall quality of life. Two of the most common culprits behind this discomfort are conditions known as tennis elbow and...
Do you ever experience knee pain or swelling after walking or running that seems to affect the back side of your knee? If so, let's review a lesser-known yet not uncommon knee condition called a...
Sciatica, a common condition affecting many, can be a real pain – quite literally. If you've ever experienced shooting pain down your leg, you might be dealing with sciatica. In this blog post,...
Knee pain is a common issue that affects people of all ages and lifestyles. Whether you're an athlete, an office worker, or a retiree, taking proactive steps to prevent knee pain can significantly...
When it comes to achieving your fitness goals and maintaining a healthy lifestyle, you may not know who you should work with. Whether that be a personal trainer or kinesiologist, both are a great...
Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various...
3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can...