The Importance of Regular Exercise in Managing Parkinson’s Disease Symptoms and Enhancing Quality of Life In recognition of World Parkinson's Day on April 11, which raises awareness about...
April 11 is World Parkinson’s Day!
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Exercise Articles
Why You Should Rethink Using Ozempic for Weight Loss
In recent years, Ozempic has become a popular medication for weight loss. Originally approved to manage type 2 diabetes, it has gained attention for its ability to curb appetite and promote...
What to Expect During Your Vestibular Assessment
If you're struggling with dizziness, you don't have to deal with it alone. At North 49, our vestibular assessment is designed to identify the cause of your dizziness and provide you with the best...
Navigating Motherhood and Fitness: A New Mom’s Journey
Navigating Motherhood and Fitness: A New Mom’s Journey Becoming a new mom is an incredible journey filled with joy, challenges, and a completely new perspective on life. As someone who has always...
Understanding Parkinson’s Disease: Symptoms & Who’s Affected
Parkinson’s disease (PD) is a progressive neurodegenerative disorder that affects movement and can lead to a wide range of physical, mental, and emotional challenges. Though its symptoms vary from...
Back Pain Assessment: What to Expect During Your First Session
If you’re dealing with back pain, the first step towards relief is getting a thorough assessment. At North 49, your initial assessment is designed to get to the root of your pain and to start you on...
Why Exercise is the Key to Avoiding the Four Most Common Chronic Diseases
Imagine a future where you feel strong, energetic, and free from the burden of chronic illness. A future where you’re still doing the things you love—whether that’s traveling, playing with your kids...
Physio Treatments: How Many Will I Need?
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all...
Blisters: How to Prevent & Treat Like a Pro
Blisters might seem like a minor inconvenience, but for anyone who's ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know...