When it comes to achieving your fitness goals and maintaining a healthy lifestyle, you may not know who you should work with. Whether that be a personal trainer or kinesiologist, both are a great start as both professions are dedicated to helping you achieve your fitness goals. However there are many differences between the two that many people do not know. So, let’s break down the differences between personal trainer and kinesiologists to help you make an informed decision.


Personal Trainers:

Personal trainers are friendly motivators that you see in the gym. They are trained in exercise prescription that target different goals such as weight loss, muscle gain and improving endurance. Listed below is what you can expect from working with a personal trainer.

  1. Customized Workouts: Personal trainers create exercise programs based on your goals and current fitness levels.
  2. Motivation: Personal trainers will help keep the client motivated throughout the entire process.
  3. Form and Technique: Trainers will work with you your entire program to ensure that you are performing the exercises with proper technique to maximize progress and prevent injury.

Note: Personal trainers do not need a bachelors degree, but rather a certification.



Kinesiologists on the other hand are like exercise scientists of human movement. Most of the time kinesiologist work with individuals that have a medical condition to regain their optimal function. Kinesiologists are also a registered profession and are regulated by a board of our peers to ensure a higher level of care. Listed below is  that you can expect from working with a kinesiologist.

  1. In-Depth Assessments: Kinesiologists conduct comprehensive assessments of your movement patterns, strength, flexibility, and overall physical health. This helps them identify underlying issues and develop a holistic fitness plan.
  2. Rehabilitation: Kinesiologists often work with individuals recovering from injuries, surgeries, or chronic conditions. They design exercise programs that aid in rehabilitation and improve functionality.
  3. Health and Wellness: Beyond fitness, kinesiologists emphasize overall well-being. They consider your lifestyle, nutrition, and stress management, aiming to improve your health from all angles.
  4. Education: Kinesiologists educate you about your body and the science behind your workouts. This knowledge empowers you to make informed decisions about your health and fitness.

Which One Is Right for You?

The choice between a personal trainer and a kinesiologist depends on your specific needs and goals. Consider the following:

  • If you’re looking only for a structured workout plan, motivation, and accountability, a personal trainer may be the right choice.
  • If you have health concerns, injuries, or seek an in-depth approach to wellness, a kinesiologist may be more suitable.
  • In some cases, a combination of both can be highly effective, with a personal trainer guiding your workouts and a kinesiologist providing insights into your overall health and movement patterns.

Want more information on what areas a kinesiologist can help you with? Click here to be redirected to our page for more information.