Back pain is an all-too-familiar woe that many of us experience at some point in our lives. It tends to start being an issue in our twenties, peaks in our forties, and thankfully, becomes less of a bother as we age. However, the journey through back pain can be confusing, with a plethora of treatment options available, ranging from rest to surgery. If you find yourself overwhelmed and unsure which path to take, fear not – there’s hope and help on the horizon.

Understanding the Journey of Back Pain

Back pain typically follows a natural course, often resolving within a few weeks. Yet, it can also be a recurring nuisance. The challenge lies in deciphering the most effective treatment for your unique situation.

Treatment Options for Back Pain

Research has played a crucial role in narrowing down the appropriate treatment options. Contrary to popular belief, prolonged bed rest has been found non-beneficial. Instead, staying active and incorporating exercise into your routine can help manage the pain effectively.

The Exercise Dilemma

While exercise is touted as a solution, research results have been mixed. A novel study published in the journal SPINE sheds light on which direction we should go with managing low back pain  – specific exercises tailored to an individual’s history and examination significantly improved symptoms. Nearly 75% of people discovered a specific movement or posture that eased their pain.

Key Findings

  • 83% found relief with bending backward exercises.
  • 7% experienced improvement with bending forward exercises.
  • 10% felt better with movements bending to one side.

Take Action

If you’re dealing with the pain in your back and struggling to identify the right exercises for relief, it’s time to take action. North 49, with its team of physiotherapists, can help determine the movements or postures, as well as give advice specific to your back condition.

Don’t let back pain dictate your life; reclaim your comfort and mobility. Contact North 49 today and schedule your Initial Assessment. Simply call the clinic at 306-343-7776 or book an Initial Assessment online. Your back deserves the best care – and so do you!