by North 49 Physiotherapy | Jan 16, 2026 | Exercise, health, Kinesiology, Kinesiology/Exercise Therapy
For years, many women have been told that lifting heavy weights will make them “bulky.” As a result, strength training has often been overshadowed by cardio workouts and light “toning” exercises. But here’s the truth: lifting weights isn’t about becoming bulky — it’s...
by North 49 Physiotherapy | Jul 18, 2025 | Exercise, Kinesiology, Kinesiology/Exercise Therapy, Uncategorized
Menopause is a natural stage in a woman’s life, marking the end of menstrual cycles and fertility. But the transition—commonly referred to as perimenopause (pre-menopause) and post-menopause—can bring with it a wave of physical and emotional changes that affect...
