Have you ever had headaches or dizziness impact your quality of life? With vestibular migraines individuals can unfortunately have a recurring problem with both.
What are Vestibular Migraines?
A vestibular migraine (aka Migrainous Associated Vertigo) is a condition involving the brain that causes symptoms of dizziness.
Are vestibular migraines a neurological disorder?
Yes, vestibular migraines are considered a neurological disorder, but structurally the brain is fine. Rather, the vestibular migraine is due to the brain having an adverse reaction or sensitivity to a certain stimuli.
What causes a vestibular migraine, or why do I get vestibular migraines?
That is a great question that no one fully understands, but the current thought is that it is due to a reaction or sensitivity of the brain itself. Why the brain can be sensitive to a certain stimuli in one person and not another no one knows for sure. What we do know is that triggers can be:
- Certain foods.
- Caffeinated products.
- Hormonal changes.
- Poor sleep.
- Weather changes – barometric pressure changes.
- Smells and sounds.
For more details about triggers, check out this article from VEDA. This is our “Go To” educational print off for patients.
What are the symptoms of a vestibular migraine?
Symptoms vary from person to person and the dizziness may be described as a spinning sensation called vertigo. Headaches can also occur, but some people who have vestibular migraines actually never have headaches. What is also interesting is that the dizziness may not even occur during a typical migrainous episode. Aside from the dizziness symptoms may include:
- Motion sensitivity.
- Feeling disoriented or “off”.
- Noise sensitivity.
- Light sensitivity.
How common are vestibular migraines?
It is estimated that at least 1% of the population have vestibular migraines, but it is important to note that vestibular migraines are under diagnosed. (Neuhauser 2006) So, to put things in context, in Saskatoon, Saskatchewan there is an estimated population of 331,000. Given this, there should be at least 331 residents in Saskatoon who have vestibular migraines.
Who gets vestibular migraines?
Vestibular migraines can start in childhood. Clinically, what we see at North 49 is that vestibular migraines are more prevalent in females of childbearing age. We think that this may be due to a hormonal component, along with the other things going on with a young mom like poor sleep, stress, and the need for coffee. Vestibular migraines are also more common with those having Meniere’s Disease. (Radtke 2002)
How do you diagnose a vestibular migraine?
A neurologist is the best person to diagnose a vestibular migraine. That being said, there are no bedside clinical or imaging tests that have been found useful to diagnose vestibular migraines. These test are, however, still helpful as someone with vestibular migraines can also have some other vestibular or medical problem. Typically, the diagnosis of vestibular migraine is made based with a history of:
- A past or current history of migraines with or without aura.
- At least 5 episodes of:
- Vestibular symptoms or moderate to severe intensity, lasting 5 minutes to 72 hours.
- At least half of the episodes being associated with at least one of the following:
- Headaches with at least 2 of the following:
- Unilateral location.
- Pulsating quality.
- Moderate or severe intensity.
- Aggravation by routing physical activity.
- Light or sound sensitivity.
- Visual aura. IHS Classification ICHD-3
- Headaches with at least 2 of the following:
How are vestibular migraines treated?
Just to put it out there and set expectations, there is no cure and not everyone responds the same. There are, however, three general treatment principles that we have found beneficial to help manage the symptoms better.
Some can, through trial and error, figure out their trigger and avoid it. Food can be a BIG trigger and varies significantly from person to person, so keeping a diet log can shed some light on the effect of consuming certain foods and beverages. Red wine, salt, and coffee are common triggers. This past Christmas we had a patient have an awful bout of symptoms after eating ham on Christmas Eve.
Remember that other factors such as hormonal changes, lighting, poor sleep, and stress can also be triggers.
From our experience most people have a poor understanding of their triggers. and we need to walk them through an elimination process. We also review how the nervous system can be calmed down through the release of endorphins with exercise, music, and laughter.
Medication can also help. Some medication has a preventative purpose and others are taken during an episode. What works for one person will not work for another, so being patient and open to trial and error is key. Medication can include the typical migraine medication, birth control medication, and vestibular suppressants. As with any medication there may also be side effects that one has to decide if they are worth it or not.
Rule out other causes of the symptoms:
With vestibular migraines one can also develop secondary headaches due to tense neck muscles. The good news is, that this secondary pain can benefit from exercise and manual therapy. As mentioned previously, vestibular migraines are also commonly seen with those having other vestibular problems such as Meniere’s Disease. A thorough assessment is therefore vital to help rule in/out other causes for the symptoms.
Remember that in between episodes, proper dietary choices, regular exercise, good sleep habits, and stress management are vital for prevention. If there is any residual motion sensitivity or unsteadiness between episodes, follow-up with a health care provider trained in vestibular therapy would also be recommended.
Vestibular migraines can have a major effect on one’s quality of life and can be a challenge to diagnose. The good news is that treatment can have a major impact, but patience and being open to trial and error are key.
If you have any questions regarding vestibular migraines please feel free to reach out to us at North 49.