by North 49 Physiotherapy | Jan 9, 2026 | hand therapy, Physiotherapy
A fall on an outstretched hand—often called a FOOSH injury—is one of the most common ways people injure their wrist and hand. It can happen during sports, slips on wet surfaces, cycling accidents, or simply tripping while walking. Because the hand and wrist take the...
by North 49 Physiotherapy | Oct 31, 2025 | hand therapy, Physiotherapy, Uncategorized
If you’ve noticed pain, stiffness, or weakness in your thumb when trying to open jars, turn keys, or even use your phone, you’re not alone. Arthritis in the thumb is a common condition that can make everyday tasks surprisingly difficult. The good news is that with the...
by North 49 Physiotherapy | May 12, 2025 | carpal tunnel, elbow pain, hand therapy, sports
Climbing is an exhilarating sport that pushes your strength, endurance, and technique. But with the physical demands it places on the upper body, it’s no surprise that common climbing injuries can occur—especially if proper care and technique aren’t prioritized. These...
