by North 49 Physiotherapy | Jun 12, 2025 | elbow pain, Exercise, knee pain, Physiotherapy, pickleball, sports, tennis elbow
Pickleball injuries are a common concern for players of all levels. As one of the fastest-growing sports, pickleball is fun, social, and a great workout. However, like any sport, it comes with the risk of injury. Whether you’re a weekend warrior or a competitive...
by North 49 Physiotherapy | Jun 9, 2025 | Balance and Dizziness, concussion, dizziness, sports, Vestibular Therapy
Whether you’re helping a professional athlete, a weekend warrior, an injured worker, or a senior who slipped at home, concussion management is part of your everyday clinical practice. If you’ve been in the field for a while, you’ve seen firsthand how much things have...
by North 49 Physiotherapy | Jun 3, 2025 | Balance and Dizziness, dizziness, neurological, Physiotherapy, Vertigo, Vestibular Therapy
Have you ever had a cold or flu and then, days later, felt like the room was spinning—even when you were sitting still? You’re not alone. One of the more common causes of sudden, intense dizziness is something called vestibular neuritis, and it’s often linked to a...
by North 49 Physiotherapy | May 26, 2025 | hand therapy, pickleball, sports
Wrist pain can quickly disrupt your everyday routine—from lifting groceries to typing on a keyboard. One of the most common and overlooked culprits is a wrist instability and TFCC tear. This condition can limit your motion, cause persistent pain, and weaken your grip....
by North 49 Physiotherapy | May 19, 2025 | back, Child, Dance, sports
As a dancer, your body is your instrument. Every leap, extension, and pose requires strength, control, and flexibility. But when lower back pain in dancers becomes a reality, it can impact not just your movement—but your confidence, performance, and long-term health....
by North 49 Physiotherapy | May 12, 2025 | carpal tunnel, elbow pain, hand therapy, sports
Climbing is an exhilarating sport that pushes your strength, endurance, and technique. But with the physical demands it places on the upper body, it’s no surprise that common climbing injuries can occur—especially if proper care and technique aren’t prioritized. These...
by North 49 Physiotherapy | May 5, 2025 | hand therapy, Physiotherapy, trigger finger
Don’t Let Hand Pain Ruin Your Gardening Season Spring is here, and so is gardening season—but after months of rest, diving back into weeding, pruning, and planting can lead to unexpected hand pain. Whether it’s a dull ache, tingling fingers, or sore wrists, these...
by North 49 Physiotherapy | Apr 9, 2025 | Exercise, neurological, Parkinson's, Physiotherapy, Services, Staff, Uncategorized
The Importance of Regular Exercise in Managing Parkinson’s Disease Symptoms and Enhancing Quality of Life In recognition of World Parkinson’s Day on April 11, which raises awareness about Parkinson’s and supports those affected, it’s an ideal time to...
by North 49 Physiotherapy | Mar 11, 2025 | Exercise, Kinesiology, Uncategorized
In recent years, Ozempic has become a popular medication for weight loss. Originally approved to manage type 2 diabetes, it has gained attention for its ability to curb appetite and promote significant weight loss. Celebrities, influencers, and healthcare...
by North 49 Physiotherapy | Mar 11, 2025 | Balance and Dizziness, dizziness, Ear, Exercise, Physiotherapy, Vertigo, Vestibular Therapy
If you’re struggling with dizziness, you don’t have to deal with it alone. At North 49, our vestibular assessment is designed to identify the cause of your dizziness and provide you with the best treatment options. Here’s what you can expect when you book...
