by North 49 Physiotherapy | Aug 23, 2024 | Exercise, Featured, foot pain, running, sports
Blisters might seem like a minor inconvenience, but for anyone who’s ever had to power through a long day on their feet, tackle a grueling race, or even just break in a new pair of shoes, you know they can be anything but trivial. As someone who’s spent...
by North 49 Physiotherapy | Aug 16, 2024 | Kinesiology, Kinesiology/Exercise Therapy, sports, Uncategorized
Supplementation has become an integral part of modern health and fitness routines. It helps provide a convenient way to ensure the body receives essential nutrients that may be lacking in one’s diet. Among the various supplements available, creatine stands out...
by North 49 Physiotherapy | Aug 7, 2024 | Balance and Dizziness, dizziness, Exercise, Physiotherapy, sports, Vertigo, Vestibular Therapy
The Olympics in Paris has showcased a wide array of sports, each with its own stories of skill and dedication. I am not sure if you are like me, but I like to keep my TV on during the Olympics. With this Olympics as I watched the events on TV, I found myself...
by North 49 Physiotherapy | Aug 2, 2024 | Balance and Dizziness, dizziness, Ear, Vertigo, Vestibular Therapy
If you’re experiencing dizziness, we know how frustrating and debilitating it can be. One common question we receive at North 49 when someone books their Vestibular Assessment is, “How will I feel after my initial Vestibular Assessment?” The answer...
by North 49 Physiotherapy | Jul 19, 2024 | back, elbow pain, Exercise, foot pain, Headacahes, Jaw, knee pain, Neck, Physiotherapy, TMJ / TMD Temporomandibular Jaw Pain
When our patients first visit us at North 49, they often don’t understand the difference between hurt vs harm. Many believe that all pain is bad, which isn’t always true. This misconception usually hinders their recovery process, especially when dealing...
by North 49 Physiotherapy | Jul 12, 2024 | Exercise, Kinesiology, Kinesiology/Exercise Therapy
Feel like there aren’t enough hours in the day to fit in a workout? You’re not alone. Life is busy, and finding time to exercise can seem impossible. But what if we told you that even a few hours of exercise on the weekend could boost your health and...
by North 49 Physiotherapy | Jul 5, 2024 | foot pain, Physiotherapy, running, Services, sports
For a period of time, my great toe was a constant source of pain, snapping, and stiffness. It wasn’t until about a year and a half after the discomfort began that it started interfering with my running routine. Initially, I tried to manage it through...
by North 49 Physiotherapy | Jun 28, 2024 | foot pain, health, Physiotherapy, running, sports
A couple of years ago, I started noticing a peculiar snapping sensation in my big toe. It felt like it was out of place until it snapped, and there was a tightness when I stepped back with that foot, especially during lunges. It would come and go. There never seemed...
by North 49 Physiotherapy | Jun 21, 2024 | elbow pain, golfer's elbow, health, Physiotherapy
If you’re experiencing tennis elbow, you might find relief using a tennis elbow strap. These straps can be an effective tool to alleviate pain, though they don’t work for everyone. Here’s a comprehensive guide to help you understand how to properly...
by North 49 Physiotherapy | Jun 14, 2024 | elbow pain, Exercise, golfer's elbow, Physiotherapy, sports, tennis elbow
Elbow pain can be a real nuisance, affecting our daily activities and overall quality of life. Two of the most common culprits behind this discomfort are conditions known as tennis elbow and golfer’s elbow. Despite their names, these conditions aren’t...