by North 49 Physiotherapy | May 12, 2025 | carpal tunnel, elbow pain, hand therapy, sports
Climbing is an exhilarating sport that pushes your strength, endurance, and technique. But with the physical demands it places on the upper body, it’s no surprise that common climbing injuries can occur—especially if proper care and technique aren’t prioritized. These...
by North 49 Physiotherapy | May 5, 2025 | hand therapy, Physiotherapy, trigger finger
Don’t Let Hand Pain Ruin Your Gardening Season Spring is here, and so is gardening season—but after months of rest, diving back into weeding, pruning, and planting can lead to unexpected hand pain. Whether it’s a dull ache, tingling fingers, or sore wrists, these...
by North 49 Physiotherapy | Apr 9, 2025 | Exercise, neurological, Parkinson's, Physiotherapy, Services, Staff, Uncategorized
The Importance of Regular Exercise in Managing Parkinson’s Disease Symptoms and Enhancing Quality of Life In recognition of World Parkinson’s Day on April 11, which raises awareness about Parkinson’s and supports those affected, it’s an ideal time to...
by North 49 Physiotherapy | Mar 11, 2025 | Exercise, Kinesiology, Uncategorized
In recent years, Ozempic has become a popular medication for weight loss. Originally approved to manage type 2 diabetes, it has gained attention for its ability to curb appetite and promote significant weight loss. Celebrities, influencers, and healthcare...
by North 49 Physiotherapy | Mar 11, 2025 | Balance and Dizziness, dizziness, Ear, Exercise, Physiotherapy, Vertigo, Vestibular Therapy
If you’re struggling with dizziness, you don’t have to deal with it alone. At North 49, our vestibular assessment is designed to identify the cause of your dizziness and provide you with the best treatment options. Here’s what you can expect when you book...
by North 49 Physiotherapy | Jan 22, 2025 | Physiotherapy, Services
Pain is a universal experience, but did you know it’s not the same for everyone? Whether it’s a sharp ache from a recent injury or a dull, persistent discomfort, pain has a story to tell about your body. Let’s explore what pain is, how it works, and what you can do to...
by North 49 Physiotherapy | Dec 20, 2024 | Balance and Dizziness, dizziness, Physiotherapy, Vestibular Therapy
Have you ever felt off-balance, dizzy, or just not steady on your feet for weeks or even months? If so, you might have heard about Persistent Postural-Perceptual Dizziness (PPPD or 3PD). It’s a common cause of long-lasting dizziness, but it’s not caused by structural...
by North 49 Physiotherapy | Nov 27, 2024 | Exercise, Kinesiology, Kinesiology/Exercise Therapy
Navigating Motherhood and Fitness: A New Mom’s Journey Becoming a new mom is an incredible journey filled with joy, challenges, and a completely new perspective on life. As someone who has always been passionate about fitness, I quickly discovered that balancing...
by North 49 Physiotherapy | Nov 20, 2024 | Balance and Dizziness, Exercise, Parkinson's, Physiotherapy, Vestibular Therapy
Parkinson’s disease (PD) is a progressive neurodegenerative disorder that affects movement and can lead to a wide range of physical, mental, and emotional challenges. Though its symptoms vary from person to person, PD generally begins with mild symptoms and progresses...
by North 49 Physiotherapy | Nov 1, 2024 | back, Exercise, health, IMS / Dry Needling, Physiotherapy, Services
If you’re dealing with back pain, the first step towards relief is getting a thorough assessment. At North 49, your initial assessment is designed to get to the root of your pain and to start you on the path to recovery. Here’s a breakdown of what you can expect...
