by North 49 Physiotherapy | Jan 22, 2025 | Physiotherapy, Services
Pain is a universal experience, but did you know it’s not the same for everyone? Whether it’s a sharp ache from a recent injury or a dull, persistent discomfort, pain has a story to tell about your body. Let’s explore what pain is, how it works, and what you can do to...
by North 49 Physiotherapy | Dec 20, 2024 | Balance and Dizziness, dizziness, Physiotherapy, Vestibular Therapy
Have you ever felt off-balance, dizzy, or just not steady on your feet for weeks or even months? If so, you might have heard about Persistent Postural-Perceptual Dizziness (PPPD or 3PD). It’s a common cause of long-lasting dizziness, but it’s not caused by structural...
by North 49 Physiotherapy | Nov 27, 2024 | Exercise, Kinesiology, Kinesiology/Exercise Therapy
Navigating Motherhood and Fitness: A New Mom’s Journey Becoming a new mom is an incredible journey filled with joy, challenges, and a completely new perspective on life. As someone who has always been passionate about fitness, I quickly discovered that balancing...
by North 49 Physiotherapy | Nov 20, 2024 | Balance and Dizziness, Exercise, Parkinson's, Physiotherapy, Vestibular Therapy
Parkinson’s disease (PD) is a progressive neurodegenerative disorder that affects movement and can lead to a wide range of physical, mental, and emotional challenges. Though its symptoms vary from person to person, PD generally begins with mild symptoms and progresses...
by North 49 Physiotherapy | Nov 1, 2024 | back, Exercise, health, IMS / Dry Needling, Physiotherapy, Services
If you’re dealing with back pain, the first step towards relief is getting a thorough assessment. At North 49, your initial assessment is designed to get to the root of your pain and to start you on the path to recovery. Here’s a breakdown of what you can expect...
by North 49 Physiotherapy | Oct 4, 2024 | Exercise, health, Kinesiology, Kinesiology/Exercise Therapy, Services
Imagine a future where you feel strong, energetic, and free from the burden of chronic illness. A future where you’re still doing the things you love—whether that’s traveling, playing with your kids or grandkids, or simply enjoying your daily life—without the worry of...
by North 49 Physiotherapy | Sep 27, 2024 | concussion, health, Physiotherapy, sports
This fall, Guardian Caps are appearing more frequently in football, including on professional fields. As someone with experience with rugby and wakeboarding, I immediately noticed how these caps resembled scrum caps used in rugby or impact vests for wakeboarding....
by North 49 Physiotherapy | Sep 20, 2024 | back, Balance and Dizziness, concussion, dizziness, elbow pain, Exercise, foot pain, Headacahes, knee pain, migraines, Neck, online therapy, Physiotherapy, Services, sports, telehealth, TMJ / TMD Temporomandibular Jaw Pain
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all answer, here are four things we need to consider before giving an answer:...
by North 49 Physiotherapy | Sep 14, 2024 | Balance and Dizziness, health
We all know staying active is key to staying healthy, but sometimes mobility issues can make it difficult. If you’re looking for an option that provides stability without using a walker or cane, walking poles might be the perfect fit. They offer support, help reduce...
by North 49 Physiotherapy | Aug 30, 2024 | Kinesiology, Kinesiology/Exercise Therapy, Uncategorized
Welcome to HomeFit, this blog is designed to help you stay active and healthy without the need for a gym membership or expensive gear. In today’s busy world, finding time to exercise can be challenging, but this blog aims to simplify this process by offering a...
