Dry needling is an increasingly popular therapeutic technique used to alleviate pain, improve muscle function, and enhance mobility. While it can be highly beneficial for many individuals, it's not...
Hip pain is a common concern, especially as we age, and one of the leading causes is osteoarthritis. Osteoarthritis, a degenerative joint disease, affects various joints in the body, with the hips...
In today's face paced world finding time for activities can seem like an immense challenge. Between busy schedules, demanding workloads and commitments it can seem almost impossible to have any free...
As the year draws to a close, many of us reflect on the past and look forward to the future. New Year's resolutions often revolve around health—eating better, exercising more, shedding a few pounds,...
As the year draws to a close and the promise of a new beginning approaches, many of us turn our attention to New Year's resolutions, often centred around health and wellness. It's a time-honored...
When it comes to achieving your fitness goals and maintaining a healthy lifestyle, you may not know who you should work with. Whether that be a personal trainer or kinesiologist, both are a great...
As we age, it becomes increasingly important to pay attention to our overall health and fitness. One key indicator that often goes overlooked is our VO2 max. While the term may sound...
Exercise is a very powerful tool in the process of burning fat and calories to achieve a healthy body composition. This can be very beneficial for the promotion of weight loss and...
Soft tissue injuries, such as a hamstring pull or an ankle sprain, are common occurrences in our active lives. Whether you're a weekend warrior, a fitness enthusiast, or simply prone to accidents,...