by North 49 Physiotherapy | Apr 15, 2022 | Exercise, Kinesiology
Our core is comprised of different muscle groups, all attached at different angles. Our bodies are built this way to accommodate for the vast movements and positions we put them through. I always get asked what is the “best” core exercise for a stronger core....
by North 49 Physiotherapy | Apr 1, 2022 | Exercise, Kinesiology
The internet is plastered with hundreds of different core exercises; some which are very effective and others… well they can just look impressive. But behind every core exercise is the foundation; the Transversus Abdominis (TA) . And if you don’t have that –...
by North 49 Physiotherapy | Mar 20, 2022 | Physiotherapy, Staff
Today is March 20, 2022, and I have so much to be thankful for. March 20, 2020, on the other hand was by far the worst day of my life. That was the day that I had to lay off my entire team. The government told us that we had to close our doors to the public for an...
by North 49 Physiotherapy | Mar 18, 2022 | Exercise, Kinesiology
My passion in life is working with those who are having a difficult time on their self-journey and want to improve their quality of life. I take pride in my work and those who have worked with me know that I am a very technical teacher when it comes to exercises....
by North 49 Physiotherapy | Feb 23, 2022 | IMS / Dry Needling, Physiotherapy
What is IMS? Intramuscular stimulation (IMS) is a technique that physiotherapists use to release muscles which may be causing pain. There is a certification process that physiotherapists have to go through to perform this type of treatment. With treatment very fine...
