by North 49 Physiotherapy | Sep 5, 2025 | back, Physiotherapy, sports
If you’ve ever heard someone say, “I’ve got sciatica,” they are talking about a type of pain that comes from irritation of the sciatic nerve. Sciatica is different from regular back pain. If you truly have sciatica, the pain that travels down your leg is usually worse...
by North 49 Physiotherapy | Sep 1, 2025 | Balance and Dizziness, dizziness, Physiotherapy, Vestibular Therapy
Have you ever spun around quickly and then felt like the room was still moving when you stopped? That sensation comes from your inner ear, or vestibular system, which plays a key role in balance and motion perception. When this system sends confusing signals, it can...
by North 49 Physiotherapy | Jul 18, 2025 | Exercise, Kinesiology, Kinesiology/Exercise Therapy, Uncategorized
Menopause is a natural stage in a woman’s life, marking the end of menstrual cycles and fertility. But the transition—commonly referred to as perimenopause (pre-menopause) and post-menopause—can bring with it a wave of physical and emotional changes that affect...
by North 49 Physiotherapy | Jul 14, 2025 | Uncategorized
Understanding Torticollis and Plagiocephaly: What They Are and How Physical Therapy Can Help Parents often hear unfamiliar medical terms during their child’s early years. Two of the more common conditions affecting infants are torticollis and plagiocephaly. While...
by North 49 Physiotherapy | Jun 12, 2025 | elbow pain, Exercise, knee pain, Physiotherapy, pickleball, sports, tennis elbow
Pickleball injuries are a common concern for players of all levels. As one of the fastest-growing sports, pickleball is fun, social, and a great workout. However, like any sport, it comes with the risk of injury. Whether you’re a weekend warrior or a competitive...
by North 49 Physiotherapy | Jun 9, 2025 | Balance and Dizziness, concussion, dizziness, sports, Vestibular Therapy
Whether you’re helping a professional athlete, a weekend warrior, an injured worker, or a senior who slipped at home, concussion management is part of your everyday clinical practice. If you’ve been in the field for a while, you’ve seen firsthand how much things have...
by North 49 Physiotherapy | Jun 3, 2025 | Balance and Dizziness, dizziness, neurological, Physiotherapy, Vertigo, Vestibular Therapy
Have you ever had a cold or flu and then, days later, felt like the room was spinning—even when you were sitting still? You’re not alone. One of the more common causes of sudden, intense dizziness is something called vestibular neuritis, and it’s often linked to a...
by North 49 Physiotherapy | May 26, 2025 | hand therapy, pickleball, sports
Wrist pain can quickly disrupt your everyday routine—from lifting groceries to typing on a keyboard. One of the most common and overlooked culprits is a wrist instability and TFCC tear. This condition can limit your motion, cause persistent pain, and weaken your grip....
by North 49 Physiotherapy | May 19, 2025 | back, Child, Dance, sports
As a dancer, your body is your instrument. Every leap, extension, and pose requires strength, control, and flexibility. But when lower back pain in dancers becomes a reality, it can impact not just your movement—but your confidence, performance, and long-term health....
by North 49 Physiotherapy | May 12, 2025 | carpal tunnel, elbow pain, hand therapy, sports
Climbing is an exhilarating sport that pushes your strength, endurance, and technique. But with the physical demands it places on the upper body, it’s no surprise that common climbing injuries can occur—especially if proper care and technique aren’t prioritized. These...
