by North 49 Physiotherapy | Dec 1, 2023 | Exercise, Kinesiology, Kinesiology/Exercise Therapy, Services, Uncategorized
When it comes to achieving your fitness goals and maintaining a healthy lifestyle, you may not know who you should work with. Whether that be a personal trainer or kinesiologist, both are a great start as both professions are dedicated to helping you achieve your...
by North 49 Physiotherapy | Dec 1, 2023 | concussion, dizziness, Headacahes, migraines, Vestibular Therapy
As a physiotherapist, the decision to use a particular treatment often rests on a delicate balance between using something as there is strong research behind it or not. This holds true with the use of blue light blocking glasses to treat concussion and migraine. Some...
by North 49 Physiotherapy | Nov 24, 2023 | Kinesiology/Exercise Therapy
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of taking care of ourselves before diving into our workday. One simple yet often underrated practice that can significantly impact our overall well-being and productivity is...
by North 49 Physiotherapy | Nov 3, 2023 | Balance and Dizziness, dizziness, migraines, Vertigo, Vestibular Therapy
Have you ever wondered why Lewis Carroll’s “Alice in Wonderland” seems like such a trippy and surreal journey? Maybe even a little disturbing. Well, there’s a fascinating theory that connects this whimsical tale to a peculiar phenomenon known...
by North 49 Physiotherapy | Oct 27, 2023 | Balance and Dizziness, dizziness, Ear, Vertigo, Vestibular Therapy
Vitamin D, the “sunshine vitamin,” plays a crucial role in maintaining overall health. Beyond its well-known role in bone health, emerging research suggests it may have a broader impact. This impact may include your inner ear health. One intriguing...
by North 49 Physiotherapy | Oct 10, 2023 | Uncategorized
Exercise is a very powerful tool in the process of burning fat and calories to achieve a healthy body composition. This can be very beneficial for the promotion of weight loss and weight management. It not only helps you shed unwanted fat, but also...
by North 49 Physiotherapy | Oct 2, 2023 | Physiotherapy, Uncategorized
Soft tissue injuries, such as a hamstring pull or an ankle sprain, are common occurrences in our active lives. Whether you’re a weekend warrior, a fitness enthusiast, or simply prone to accidents, these injuries can be both painful and frustrating. In the quest...
by North 49 Physiotherapy | Sep 1, 2023 | Exercise, Kinesiology, running, Uncategorized
Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various bodily functions. There are three primary macronutrients: carbohydrates,...
by North 49 Physiotherapy | Aug 19, 2023 | Uncategorized
Living with vestibular migraines can be challenging, as the symptoms often disrupt daily life and impact overall well-being. In this blog post, we’ll explore 5 simple tips to manage vestibular migraines and regain balance. Vestibular migraines are a type of...
by North 49 Physiotherapy | Jul 27, 2023 | Exercise, Featured, Kinesiology, Kinesiology/Exercise Therapy, Posture
3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can occur without symptoms and can strike at any age affecting both men...
