by North 49 Physiotherapy | Nov 24, 2023 | Kinesiology/Exercise Therapy
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of taking care of ourselves before diving into our workday. One simple yet often underrated practice that can significantly impact our overall well-being and productivity is...
by North 49 Physiotherapy | Jul 27, 2023 | Exercise, Featured, Kinesiology, Kinesiology/Exercise Therapy, Posture
3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can occur without symptoms and can strike at any age affecting both men...
by North 49 Physiotherapy | Mar 29, 2021 | Headacahes, Posture, Uncategorized
Due to COVID, many individuals are now working from home and although working from home has its advantages, it has its disadvantages; one of those disadvantages is the possible neck, back and/or shoulder pain you’re experiencing. Did you ever think it might be...
by North 49 Physiotherapy | Dec 1, 2020 | Kinesiology
As many of you know I have been at North 49 since its beginning; 10 years to be exact. I was hired on when our facility had no flooring, a fresh paint smell and an optimistic outlook on what was to come. I have been the voice behind many phone calls, urgent scheduling...
