by North 49 Physiotherapy | Sep 20, 2024 | back, Balance and Dizziness, concussion, dizziness, elbow pain, Exercise, foot pain, Headacahes, knee pain, migraines, Neck, online therapy, Physiotherapy, Services, sports, telehealth, TMJ / TMD Temporomandibular Jaw Pain
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all answer, here are four things we need to consider before giving an answer:...
by North 49 Physiotherapy | Sep 1, 2023 | Exercise, Kinesiology, running, Uncategorized
Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various bodily functions. There are three primary macronutrients: carbohydrates,...
by North 49 Physiotherapy | Jan 26, 2023 | Exercise, Physiotherapy, running, Services
It may be a new year, or the start of a sports season, or maybe it is just nicer weather outside and you decide to become more active. Things are looking up; you’re developing a routine, are more motivated and have more energy… Suddenly, or progressively, you...