by North 49 Physiotherapy | Jan 30, 2026 | concussion, sports
Creatine after a concussion is something many people ask about when they are trying to support their recovery. After all, when symptoms linger, it’s natural to look for anything that might help the brain heal. However, not every supplement that sounds promising...
by North 49 Physiotherapy | Jan 23, 2026 | Exercise, Kinesiology, Kinesiology/Exercise Therapy, Posture
When we talk about osteoporosis prevention, the spotlight usually falls on calcium, vitamin D, and strength training—and for good reason. Strong bones and strong muscles are essential for maintaining mobility and reducing fracture risk as we age. But there’s one...
by North 49 Physiotherapy | Jan 16, 2026 | Exercise, health, Kinesiology, Kinesiology/Exercise Therapy
For years, many women have been told that lifting heavy weights will make them “bulky.” As a result, strength training has often been overshadowed by cardio workouts and light “toning” exercises. But here’s the truth: lifting weights isn’t about becoming bulky — it’s...
by North 49 Physiotherapy | Jan 9, 2026 | hand therapy, Physiotherapy
A fall on an outstretched hand—often called a FOOSH injury—is one of the most common ways people injure their wrist and hand. It can happen during sports, slips on wet surfaces, cycling accidents, or simply tripping while walking. Because the hand and wrist take the...
by North 49 Physiotherapy | Dec 19, 2025 | foot pain, health, Physiotherapy, sports
A syndesmotic (upper ankle) sprain is a common but often misunderstood injury. Compared to a typical ankle sprain, it involves different ligaments, creates different instability, and usually takes longer to recover. Knowing which type of ankle injury you have matters....
by North 49 Physiotherapy | Dec 11, 2025 | Exercise, health, Kinesiology, Kinesiology/Exercise Therapy, Posture
December often brings colder weather, holiday travel, long hours sitting, and higher stress levels. All of this can affect how your body moves and feels. From stiff joints to tight muscles to decreased motivation, this time of year can challenge even the most...
by North 49 Physiotherapy | Nov 14, 2025 | hand therapy, Physiotherapy
If your thumb aches after gaming or scrolling for hours, you’re not alone. You might have Gamer’s Thumb, a modern form of De Quervain’s tenosynovitis, which is an irritation of the tendons that move your thumb. These tendons run along the side of your wrist and pass...
by North 49 Physiotherapy | Nov 7, 2025 | Exercise, health, online therapy, Physiotherapy, Services, telehealth, Vestibular Therapy
In a province as large and diverse as Saskatchewan, many people living in rural and northern areas face significant challenges accessing physiotherapy. Long travel distances, harsh winter road conditions, limited public transportation, and a shortage of local services...
by North 49 Physiotherapy | Oct 31, 2025 | hand therapy, Physiotherapy, Uncategorized
If you’ve noticed pain, stiffness, or weakness in your thumb when trying to open jars, turn keys, or even use your phone, you’re not alone. Arthritis in the thumb is a common condition that can make everyday tasks surprisingly difficult. The good news is that with the...
by North 49 Physiotherapy | Oct 24, 2025 | hand therapy, Physiotherapy, Uncategorized
Understanding Finger Pulley Injuries in Climbers — And How Physiotherapy Can Help Climbing demands a high level of strength, precision, and resilience—especially from your fingers. Among climbers, one of the most common injuries involves the finger pulleys, small but...
