by North 49 Physiotherapy | Oct 10, 2023 | Uncategorized
Exercise is a very powerful tool in the process of burning fat and calories to achieve a healthy body composition. This can be very beneficial for the promotion of weight loss and weight management. It not only helps you shed unwanted fat, but also...
by North 49 Physiotherapy | Oct 2, 2023 | Physiotherapy, Uncategorized
Soft tissue injuries, such as a hamstring pull or an ankle sprain, are common occurrences in our active lives. Whether you’re a weekend warrior, a fitness enthusiast, or simply prone to accidents, these injuries can be both painful and frustrating. In the quest...
by North 49 Physiotherapy | Sep 1, 2023 | Exercise, Kinesiology, running, Uncategorized
Macronutrients: Fueling Your Body for Optimal Health What Are Macronutrients? Macronutrients are the essential components of our diet that provide the body with energy and support various bodily functions. There are three primary macronutrients: carbohydrates,...
by North 49 Physiotherapy | Aug 19, 2023 | Uncategorized
Living with vestibular migraines can be challenging, as the symptoms often disrupt daily life and impact overall well-being. In this blog post, we’ll explore 5 simple tips to manage vestibular migraines and regain balance. Vestibular migraines are a type of...
by North 49 Physiotherapy | Jul 27, 2023 | Exercise, Featured, Kinesiology, Kinesiology/Exercise Therapy, Posture
3 Best Exercises to Prevent Osteoporosis Osteoporosis is a common condition that causes bones to become thin and porous, decreasing bone strength and leading to an increased risk of fracture. It can occur without symptoms and can strike at any age affecting both men...
