by North 49 Physiotherapy | Jul 12, 2024 | Exercise, Kinesiology, Kinesiology/Exercise Therapy
Feel like there aren’t enough hours in the day to fit in a workout? You’re not alone. Life is busy, and finding time to exercise can seem impossible. But what if we told you that even a few hours of exercise on the weekend could boost your health and...
by North 49 Physiotherapy | Jul 5, 2024 | foot pain, Physiotherapy, running, Services, sports
For a period of time, my great toe was a constant source of pain, snapping, and stiffness. It wasn’t until about a year and a half after the discomfort began that it started interfering with my running routine. Initially, I tried to manage it through...
by North 49 Physiotherapy | Jun 28, 2024 | foot pain, health, Physiotherapy, running, sports
A couple of years ago, I started noticing a peculiar snapping sensation in my big toe. It felt like it was out of place until it snapped, and there was a tightness when I stepped back with that foot, especially during lunges. It would come and go. There never seemed...
by North 49 Physiotherapy | Jun 21, 2024 | elbow pain, golfer's elbow, health, Physiotherapy
If you’re experiencing tennis elbow, you might find relief using a tennis elbow strap. These straps can be an effective tool to alleviate pain, though they don’t work for everyone. Here’s a comprehensive guide to help you understand how to properly...
by North 49 Physiotherapy | Jun 14, 2024 | elbow pain, Exercise, golfer's elbow, Physiotherapy, sports, tennis elbow
Elbow pain can be a real nuisance, affecting our daily activities and overall quality of life. Two of the most common culprits behind this discomfort are conditions known as tennis elbow and golfer’s elbow. Despite their names, these conditions aren’t...
