by North 49 Physiotherapy | Oct 31, 2025 | hand therapy, Physiotherapy, Uncategorized
If you’ve noticed pain, stiffness, or weakness in your thumb when trying to open jars, turn keys, or even use your phone, you’re not alone. Arthritis in the thumb is a common condition that can make everyday tasks surprisingly difficult. The good news is that with the...
by North 49 Physiotherapy | Sep 26, 2025 | Exercise, health, Kinesiology/Exercise Therapy, Physiotherapy, Uncategorized
Understanding Muscle Cramps: Causes, Risk Factors, and Relief Strategies Muscle cramps—sudden, involuntary contractions of one or more muscles—can strike unexpectedly and range from mildly uncomfortable to severely painful. While most people experience cramps...
by North 49 Physiotherapy | Sep 20, 2024 | back, Balance and Dizziness, concussion, dizziness, elbow pain, Exercise, foot pain, Headacahes, knee pain, migraines, Neck, online therapy, Physiotherapy, Services, sports, telehealth, TMJ / TMD Temporomandibular Jaw Pain
A frequently asked question at North 49 is: *“How many physio treatments will I need to see improvement for my headaches, back pain, foot pain, etc.?” While we can’t provide a one-size-fits-all answer, here are four things we need to consider before giving an answer:...
by North 49 Physiotherapy | Aug 26, 2021 | Physiotherapy, Uncategorized
Bursitis how to pronounce? Bursitis is pronounced bur-SY-tis. What is a bursa? A bursa is a closed, fluid filled sac. Their role is to be a cushion between the tendons and surrounding tissues. They also provide a gliding surface to reduce friction between tendons and...
by North 49 Physiotherapy | Mar 29, 2021 | Headacahes, Posture, Uncategorized
Due to COVID, many individuals are now working from home and although working from home has its advantages, it has its disadvantages; one of those disadvantages is the possible neck, back and/or shoulder pain you’re experiencing. Did you ever think it might be...
